Your Path to Optimal Health Starts Here
Your symptoms aren’t random—they have an underlying cause.
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We take the guesswork out of your health by identifying the root issues and creating a personalised plan to restore balance. With expert nutritional support, targeted supplements, and tailored strategies, we help you get back to optimal health—naturally.
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✔ Ready to take control of your health? Book a free discovery call to explore your next steps.
✔ Looking for specific insights? Our packages can provide the answers you need.
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We’re passionate about helping you feel like your best self—now and for life
Gut & Digestive Health
Do you struggle with symptoms of:​
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Bloating
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Acid reflux
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Constipation/Loose stools
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Food Intolerances
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Skin issues
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Low immunity
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Mood changes
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Brain fog/cognition
You are not alone. There is growing scientific evidence on the role our gut microbiome plays in our overall health.
In fact 70% of our immune system resides within our gut, making it a primary defender against illness. Our gut produces 95% of our serotonin, a key hormone that influences mood, sleep, libido, and digestion.
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Understanding the causes of your gut issues is key to restoring balance.
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Our simple at-home gut testing packages include a review your health history and current diet so we can provide you with a personalised plan that can include nutritional advice, supplement recommendations and lifestyle adjustments to helps restore gut & digestive balance naturally.
Hormone Health
Do you struggle with symptoms of:
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Peri Menopause
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Menopause
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PMS/PMDD
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PCOS
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Fibroids
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Skin issues
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Fertility
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Erectile Dysfunction
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BPH
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Weight Gain​​​​​​​​​​​​​​​​​
Hormone imbalances often occur when there’s a disruption in the delicate interaction between hormones, diet, lifestyle, stress levels, and environmental factors.
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Advanced at-home hormone testing allows us to pinpoint imbalances in hormones such as cortisol, oestrogen, progesterone and testosterone.
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These Insights into your hormone levels can help you:
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Understanding the cause of your symptoms
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Provide you with a personalised approach to balance your hormones
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Reduce perimenopause hormone fluctuations
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Manage the risk of hormone-related conditions
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Support fertility planning and reproductive health
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Understand genetic risk factors for HRT
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We offer a DNA testing package or a Dutch Testing package. We review your health history and current diet and provide a personalised plan which can include nutritional advice, supplement recommendations, stress management techniques, and lifestyle adjustments to help restore hormone balance naturally.
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If you need more advice on which test is best for you, please feel free to drop us a message or book a FREE Discovery Call and we will be happy to guide you.
Health MOT
Do you suffer with symptoms such as:
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Bloating, gas, or abdominal discomfort
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Constipation or diarrhoea
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Heartburn or acid reflux
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Food intolerances or sensitivities
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Gastric Ulcers
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Nutritional deficiencies - especially low iron, B12, Calcium, Magnesium, Zinc
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Poor Protein or fat digestions
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This test is particularly beneficial for individuals seeking a thorough annual health check-up or experiencing symptoms such as fatigue, stress, hormonal imbalances. By identifying imbalances and potential health issues, we are able to create personalised health plans aimed at optimising your health and overall well-being.
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Understanding the interconnections between stress, hormones, metabolism, vital organs, and key micronutrients can sometimes make it challenging to confidently pinpoint both the current issue and its most probable causes.
This test provides comprehensive reporting across all these areas, offering a holistic view of health.
We review your health history, current diet and provide a personalised plan which can include nutritional advice, supplement recommendations, stress management techniques, and lifestyle adjustments to help restore balance naturally.
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**This test requires a venous blood draw.
Mould Toxicity
Are You Experiencing Unexplained Symptoms?
Mould exposure can silently impact your immune system, energy, and overall health.
If you’ve been struggling with persistent symptoms that don’t seem to improve, mould toxicity may be the missing link.
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Common Symptoms of Mould Toxicity:
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Fatigue & brain fog
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Sinus congestion & chronic allergies
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Skin rashes & itching
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Digestive issues (bloating, IBS, nausea)
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Sensitivity to smells & chemicals
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Joint & muscle pain
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Shortness of breath & respiratory issues
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Anxiety, depression & mood swings
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Hormonal imbalances​
Even if you don’t see visible mould in your home or workplace, exposure to mycotoxins (toxic byproducts of mould) can trigger chronic symptoms.
Removing mould from your body requires a structured detox approach. Our functional medicine protocol focuses on:
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Mould Detox Support
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Gut Repair
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Liver Detox
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Environmental Clean-Up
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Testing can give great insight into what's going on in your body, tests that may be recommended include:
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✔Urine Mycotoxin Test – Detects which mould toxins are present in the body.
✔ Organic Acids Test (OAT) – Assesses gut health & fungal overgrowth linked to mould exposure.
✔ Genomics Detox Testing - Assess you ability to detox moulds.
✔Microbiome Testing (Stool or Oral) - Can help us understand if your body has been colonised.
We support you through the process, look at your exposure history, your symptoms and can recommend any necessary testing whilst we work with you to get you back in balance.
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Metabolic Health
Balance Your Metabolism, Transform Your Health
Metabolic conditions impact how your body processes energy, affecting weight, hormones, blood sugar, and overall vitality. Whether you’re struggling with insulin resistance, thyroid dysfunction, PCOS, or metabolic syndrome, these imbalances often have deeper root causes that functional medicine can address.
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Common Metabolic Conditions:
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Blood Sugar & Insulin Imbalances – Insulin resistance, prediabetes, type 2 diabetes, metabolic syndrome
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Hormonal Dysregulation – PCOS, thyroid disorders (hypothyroidism, Hashimoto’s, hyperthyroidism, Graves’), adrenal dysfunction
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Weight & Energy Challenges – Unexplained weight gain, leptin resistance, mitochondrial dysfunction, chronic fatigue
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Cardiovascular & Cholesterol Issues – High cholesterol, triglycerides, fatty liver, high blood pressure
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Gut-Metabolism Connection – SIBO, candida overgrowth, gut inflammation
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Rather than masking symptoms, we focus on identifying and treating the root causes—whether it’s inflammation, blood sugar instability, hormone imbalances, or gut dysfunction—to restore your metabolic health naturally.
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✔ Targeted Nutrition & Lifestyle Strategies – Low-GI foods, movement, and metabolic support
✔ Hormone & Blood Sugar Balancing – Reduce cravings, stabilise energy, and improve metabolism
✔ Comprehensive Testing if relevant – Assess thyroid, blood sugar, insulin, cortisol, and gut health
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Weight Management
Why Traditional Diets Don’t Always Work
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If you’ve been eating well and exercising but still can’t lose weight, there may be hidden metabolic imbalances holding you back. Weight loss isn’t just about calories in vs. calories out—it’s about hormones, inflammation, gut health, and metabolism working in sync.
Signs Your Body is Holding Onto Weight
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Constant cravings or feeling hungry soon after meals
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Stubborn belly fat, especially around the waist
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Fatigue, sluggishness, or energy crashes
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Bloating, slow digestion, or food intolerances
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Difficulty sleeping or waking up tired
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Brain fog, mood swings, or low motivation
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Hormonal imbalances (PMS, irregular cycles, thyroid issues, menopause)
If any of these sound familiar, your body may be resistant to weight loss due to underlying health factors, understanding these root causes are key to getting you back on track.
Rather than restricting calories, we focus on balancing your body for long-term health.
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✔ Metabolic Reset – Restore insulin sensitivity & blood sugar control with the right nutrition.
✔ Gut Healing – Reduce bloating, inflammation, and food intolerances for optimal digestion.
✔ Hormone Balance – Address thyroid & estrogen imbalances that contribute to weight gain.
✔ Detox & Liver Support – Help the body eliminate toxins that store in fat cells.
✔ Personalised Nutrition Plan – Based on functional test results, not one-size-fits-all diets.
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Single Consultations
Free
160 British pounds
80 British pounds
Health Coaching
Tailored Health Coaching for Real Results
Health coaching is like having a supportive guide on your wellness journey—helping you make small, sustainable changes that add up to big results.
Whether you’re looking to improve your diet, manage stress, sleep better, or stay accountable to your health goals, a coach provides personalised support, motivation, and practical strategies.
It’s all about progress, not perfection, and having someone in your corner to keep you on track.
1-2-1 Consultations
Every journey begins with an in-depth consultation to explore your unique health history, lifestyle, and current challenges. We look at the interconnected systems of the body and consider how diet, stress, sleep, movement, and emotional well-being impact your overall health. This comprehensive approach ensures that every plan is tailored to your specific needs
Goal Setting & Behaviour
Change
Health coaching is about more than just giving advice—it’s about partnering with you to set realistic, achievable goals. We help you build habits that align with your values and lifestyle, making lasting health improvements feel natural and achievable
Personalised Action Plans
​Based on your assessment and goals, we develop a step-by-step action plan that fits into your daily life. This plan may include dietary adjustments, stress management techniques, functional breathing exercises, or other lifestyle modifications to support your health journey.
Ongoing Support
Regular follow-ups ensure you stay on track and provide the space to adjust your plan as your needs evolve. A health coach, offers encouragement, troubleshoot challenges, and celebrate your wins, helping you stay motivated and focused.
Take the first step towards a healthier you today.